From Flab to Fab in 4 Weeks!

After seeing the picture on the left, I knew I needed to do something fast.

Now my schedule means I don’t have much time to spend going to the gym and I certainly cannot afford to pay for a personal trainer on a regular basis. I asked a friend of mine, who is a fitness fanatic, what he had done to get in such good shape. He said I needed something to give me a kickstart, something that would help me get results quickly so that I stayed motivated.

He was right, I didn’t want to give up again, if I did I would never get the body I wanted. He suggested I got hold of 21 Day Kettlebell Swing Challenge.

When I saw the photo of myself I could not believe that fat stomach belonged to me! That was my OMG! moment. I realized I have got to do something because my excess flab was putting my health at risk. So I took him on his word and got myself a copy. I had nothing to lose except my flabby belly.

Why are Kettlebell Workouts so Good?

When you use a kettlebell you will feel the muscles in your body tremble as they try to ensure you stay balanced. These micro-movements work your muscles hard. You may be doing a kettlebell swing using your arms, but your legs, abs and back are all being worked.

Kettlebell workouts helped me because I didn’t need to go to the gym, did’t need to but any bulky expensive equipment. I just used my own kettlebell and followed the step by step direction in the program.

With kettlebells you can quickly move through a range of exercises. This keeps the intensity level high and will deliver results much quicker than using a machine at your local gym.

14lbs of Flab Burned in 4 Short Weeks!

I must say I was a bit skeptical at first but my friend kept repeating the mantra: “Kettlebells, kettlebells, kettlebells”. So I picked up my copy of the the 21 day swing challenge and got stuck in.

I was amazed at how quickly I lost weight. I did not have to go on any stupid diet or do any other exercise. I ate normally and simply followed the kettlebell workout routines in the program.

Now I not only lost all that flab really quickly. I also started to see definition in my muscles. This is a really important motivating factor, not only did I feel good, I look good too.

The kettlebell exercises work every muscle, particularly in your core. But that is not all, the swing challenge workout routine works your cardio vascular system too. A healthy heart and lungs not only boosts your stamina but is a major benefit to your entire well being.

So I want to thank my friend for pointing me in the direction of the the 21 Day Kettlebell Swing Challenge because it has been just that! It has revolutionised my kettlebell workouts and transformed my body and my level of fitness.

Go and see for yourself what the The 21 Day Kettlebell Swing Challenge can do for you. All you need is a kettlebell and around 10 to 30 mins, no hour long sessions (unless you really want to!). You can do all the workouts in your own home, even in a small room, I like to do mine outside but then I have the space to use.

Click here and discover for yourself how this program can literraly transform your entire physique in a very short time. You will be fitter, leaner, stronger and all with just a feww minutes of exercise each week.

Kettlebell Workout

When you decide to try kettlebell workouts for the first time you will soon know why they are fast becoming universally popular amongst men and women. From local gyms to training camps for pro athletes, kettlebells are growing in popularity. But, unlike dumb bells or weight machines, ketllebells require a period of training to be completed to get the most out of them.

Kettlebell workout programs are important, not just to get the techniques right but to prevent injury too. Choosing the right program can be a bit of a minefield and you could waste a lot of money until you find the one right for you. Some are just plain badly put together by people who know little about kettlebells or fitness instruction. These can actually be harmful and could cause you to damage your body rather than make it stronger.

To begin with you need a simple instruction program that allows you to work at a pace that suits you. The best programs are produced by certified kettlebell instructors who not only understand what it takes to master the kettlebell but also how to walk you through an instruction program in clear, easy to follow steps. Lastly you wat to purchase your kettlebell training program from a reputable source that offers a full money back guarantee, this is a must in my opinion as there is no risk of you wasting any money.

Workout at Your Own Pace

One thing you will learn about training with kettlebells is to take things slowly. The sooner you realize that by trying to do too much too soon you actually slow down your progress the quicker you will reach your fitness target. Start out by mastering one move at a time. The key move to learn first and foremost is the kettlebell swing and all of it’s variations.

Master the Kettlebell Swing

The swing can be done with either arm or with both at the same time. It works your abs, your back, your glutes and your hamstrings. Your shoulders and arsm get a good workout and if you add in interval training like the tabata protocol your cardio vascular system also gets a workout! In short the kettlebell swing is the cornerstone of kettlebell workouts, you must master this exercise. Start off by learning the dual handed swing. Do not attempt single handed swings until you are competent using both arms.

How to Swing your Kettlebell

• Keep your shins verticle and your feet shoulder width apart.
• Push your hips backwards and bend forwards at the hips.
• Do not bend with your back at all.
• To help you keep your body straight line yourself up parallel with a wall or line on the floor.
• The kettlebell should be between your toes with the handle runing from side to side not front to back.
• Grip the handle so that your thumbs are side by side and backs of your hands face upwards.
• Push your hips sharply forwards and straighten up.
• Keep your arms locked and swing them to the horizontal
• Keep your shoulders tight and don’t let the momentum pull your shoulders out.
• Let the kettlebell fall and bend at the hips and push the hips back.
• Your knees should bend and your shins should remain verticle at all times.

Quick Tips

If you find yourself being pulled all over the place and don’t feel in control of the kettlebell then it is too heavy for you. The only thing you can do is get a lighter kettlebell. Don’t make the newbie mistake of doing the macho man thing of getting the heaviest kettlebell you can! Girls, you know what I mean.

To get a real detailed instruction program buy the 21 Day Kettlebell Swing Challenge. I found this program is a great help. Even if you find your kettlebell is hard to master (I had mine for six months before knowing what to do with it!) this program is great. Josh Hillis guides you through each step of the program. He is a certified kettlebell instructor and makes each exercise simple to understand and perform correctly. The Swing Challenge is great value, currently under ten dollars and you also have the peace of mind of a full money back guarantee.

Not so long ago I was 2 stone overweight, had zero stamina and got out of breath if I had to walk anywhere. I needed to do something about my flab and my fitness. The 2 pictures of me are taken just 4 weeks apart. In Just 4 weeks I burned off over 14lbs of flab using 21 Day Kettlebell Swing Challenge kettlebell workout program.

If you have never used a kettlebell or don’t have one check out these kettlebells for sale at Amazon. Even more information about kettlebell swings can be found at this wikipedia page.